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Posted by on January 16th, 2021


Wheatgrass contains few calories but is rich in vitamins, minerals, proteins, and enzymes. Dr. Schnabel began by growing wheatgrass outdoors. Nutrition Facts A single serving of 3g wheatgrass provides 0 calories from fat and 15 calories overall. One experiment was conducted on dying hens. It also contains a type of green pigment, known as … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Of particular note, juice testing is done on a continuous basis and each package of wheatgrass juice contains a 4 digit lot tracking number. It is rich in vitamin A, C, E, small amounts of niacin, thiamine, riboflavin, pantothenic acid, and vitamins B12 and B6. 31- Wheat grass juice is high in enzymes. 32- Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Nutrition Facts Of Wheatgrass Juice. The digestible energy and Wheatgrass is an excellent source of many different vitamins and minerals. A typical target for total Estimated Glycemic Load is 100 or less per day. I am a fan of wheatgrass shots. % of daily value: Total fat 0g 0% daily value Can Cinnamon Help in Case of High LDL Levels? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Wheatgrass comes from Triticum aestivum – wheat plant. General Information 1 Fluid Oz. Healthyy.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca. About Food Exercise Apps Community Blog Shop Premium. Wheatgrass is also a source of protein (less than one gram per 28 grams). It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. It also contains many minerals and trace elements: Calcium, Phosphorus, Sodium, Potassium, Magnesium, Iron and Zinc. CALORIC RATIO PYRAMID™ For most, this number is known as the Recommended Dietary Allowance (RDA) which came into effect in 1973. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for wheat grass, NUTRIENT BALANCE INDICATOR™ Where does one start when talking about the nutrient content and benefits of wheatgrass juice? Wheatgrass is rich in chlorophyll. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Wheatgrass Nutrition Facts And Lab Tests . Another option is to use them as garnishes on pizzas, soups, omelets, curries and other warm dishes. It usually grows slowly from winter to early spring for about 200 days. Wheatgrass Juice for Ulcerative Colitis. The leaves of wheatgrass can also be turned into capsules or tablets. The high chlorophyll content helps heal damaged tissues and prevents an attack from harmful bacteria. 33 % 1g Protein. Benefits of Witch Hazel for Acne & Ho to Use It? Foods that are both filling and nutritious are better to eat when you wish to lose weight. Nutrition facts and Information for wheat grass. Overview Information Wheatgrass is a kind of grass. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Consuming living food such as wheat sprouts is an economic and effective way to improve health by aiding the metabolism, neutralizing toxins, … This varies with each person. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 5 Cal. Established in 1976, Pines WheatGrass is the original organic green superfood. Organic wheatgrass juice shots Organic wheatgrass juice shots - Wheatgrass shot. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Various forms of wheatgrass like juice and smoothies are said to offer us therapeutic and nutritional benefits. Wheatgrass has plenty of phosphorous and potassium. Wheatgrass has 12 amino acids of which 8 are essential. & PGD Clinical Research), Lupus 101: What it is, Diagnosis & Treatments, Top 5 Exercises for Juvenile Idiopathic Arthritis, 5 Proven Reasons Why Aloe Vera is Great for Yeast Infections, 5 Proven Benefits of Aloe Vera in Stomach Ulcers, Aloe Vera Juice Benefits for Kidney - What Research Says, 5 Benefits of Aloe Vera Juice in Urinary Tract Infections (UTI). Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Overall health improves from nutrition that we get by consuming wheatgrass. Nutrition Facts Find nutrition facts for over 2,000,000 foods. Why Turmeric is Great for Acne & How to Use It. Wheatgrass is rich in vitamins A, B complex, C, and E. This green machine also contains iron, zinc, magnesium, potassium, phosphorus, calcium, and selenium. While wheatgrass is often marketed as a nutritional powerhouse, many nutritionists argue that it has no more nutritional value than many other sprouts or commonly eaten vegetables. Wheatgrass consists of 17 different amino acids, and 8 of those are essential to humans (our body cannot produce them) . Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the treatment of an inflammatory bowel disease. There are a variety of technologies and laboratory test procedures that we perform to ensure quality and safety. Compare Wheatgrass Powder, Wheatgrass Juicer & Fresh Wheatgrass What is the difference between Easy Pha-max Wheatgrass Powder & others wheatgrass juicer or fresh wheatgrass? 7,620,531. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The popularity of wheatgrass was promoted by Charles F. Schnabel a nutritionist and agricultural chemist in the 1930s. Provides Nutrition. This has since been modernized and is now called the Reference Daily Intake (RDI). - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Wheatgrass, as long as it is properly grown and harvested, is probably the most nutritious plant there is.Aside from minerals and powerful trace nutrients like calcium, sodium, potassium, phosphorus, magnesium, iron and zinc, wheatgrass nutrition facts include substantial amounts of vitamins A, B and E that the body needs to properly perform its functions. Proponents of wheatgrass recommend one ounce glass of straight wheatgrass daily, first thing in the morning. Wheatgrass juice is a popular example of a juiced microgreen. % of daily value: The percent daily values mentioned here are based on a diet of 2000 calories. Our articles are written by writers with a deep domain understanding of the topic and usually hold Bachelors / Masters degrees. Rinse off with cold water. It contains iron, magnesium, selenium, calcium, and vitamin A, B6, C, E, and K. People usually just crush and squeeze out the juice from wheatgrass because of its toughness. User Agreement (updated 5/25/18) Not everybody knows that wheat berries, the most consumed grain on Earth, can bring the most benefits when its berries and sprouts are consumed.However, the science proves the process of sprouting multiplies the health benefits of the product. Never grown in trays, it's grown naturally outdoors in cold weather with deep roots. This plant is found in the US and Europe. How does this food fit into your daily goals? How Aloe Vera Helps with Wrinkles & Keeps Your Skin Young! Wheatgrass consists of 70% chlorophyll. A single serving of 3g wheatgrass provides 0 calories from fat and 15 calories overall. This site uses Akismet to reduce spam. It is then dried and powdered to be used in various forms. Nutrition. Source: Nutrient data for this listing was provided by Custom. It has an anti-aging effect, reduces the onset of gray hair and helps in quick healing of wounds. wheatgrass (Tables ‘ 2 and 3). Check price at Amazon Terrasoul Wheatgrass Juice Powder is an excellent wheatgrass powder that carries an organic certification and is grown and processed in the United States. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Harvesting is done during the jointing stage when the plant is said to have maximum nutritional value. It also has good quantities of sodium, calcium, magnesium and small quantities of selenium, zinc, iron, choline and folic acid. Chlorophyll also cleanses cells, liver, and tissues and purifies the blood. People generally take in wheatgrass by crushing the leaves into juice and drinking the wheatgrass extract regularly. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Wheatgrass is often used for juicing or added to smoothies. Tretinoin : What is it, Benefits in Acne & How to Use, How Vitamin C Benefits in Acne and How to Use it. Wheatgrass Juice Benefits. There are reasons, very good reasons, that wheatgrass has been one of the reigning champs of microgreens for so long. Wheatgrass can also be cultivated indoors. Foods that are both nutritious and filling are considered better choices for weight loss. Eating chlorophyll-rich foods helps to improve blood circulation. Wheatgrass is the immature Triticum aestivum plant – the same plant we grow to make bread. 67 % 2g Carbs. Chlorophyll possesses a molecular structure that is almost similar to hemoglobin molecules found in human blood. Through his initiatives, Quaker Oats was one corporation to invest several million in further study and development of wheatgrass as a health food for humans and animals. Wheatgrass juice has been hyped for years as a powerful superfood. Summary 5 Benefits of Argan Oil For Male Infertility & Health, Benefits of Cocoa for Chronic Fatigue Syndrome, Shruti (BE Biotech. The stars are given based on nutrient density and fullness factor or satiating effect. preparing juice 1. low budget method -chew blades of grass and spit out fibre 2. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Check out about our team in About Us section. Wheatgrass, when applied to minor burns and skin rashes, helps alleviate discomfort. The nutritional content of Wheatgrass juice include a high variety of concentrated Vitamins and Minerals, Amino acids, Chlorophyll, and living enzymes, is a natural source of Omega 3, and has alkaline effect on the body . This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Use of and/or registration on any portion of this site constitutes acceptance of our If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Wheatgrass nutrition through juicing has been seen to provide immense benefits. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Can Vitamin D Really Help in Fighting Acne & How to Use? Serving Size : 1 oz. You can mix the wheatgrass juice into different recipes such as salad dressings, tea or any other beverage. The Self NutritionData method and system is covered by U.S. Patent No. Eating foods that contain essential amino acids are vital for good health because the body cannot produce them and can only get them from a good diet. and Privacy Policy and Cookie Statement To date, 92 of the 102 different minerals found in the human body have also been identified in wheatgrass juice. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutrition Facts Wheatgrass Juice Nutritional Analysis Science does not possess the tools to quantify the … The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The colon also gets cleansed during detoxification. While wheatgrass was originally researched and grown by Dr Charles Schnabel in the 1930s, Ann Wigmore introduced a new method of "Tray Grown wheatgrass" which you see with various wheatgrass products on the market these days. The RDI information is… It is the young grass of the wheat plant (of the family Poaceae) and can be consumed by humans as juice, powder form or tablets. Learn how your comment data is processed. Since wheatgrass is rich in so many great nutrients, it helps to cure various health conditions like skin and hair problems, asthma, throat infections, improve digestion, ease symptoms of constipation, prevents tooth decay, heart disease, and diabetes, improves menopausal symptoms, detoxifies the blood, improves blood circulation and such. Consuming wheatgrass helps detoxify the body and eliminate harmful heavy metals like mercury, lead, and aluminum that is toxic and get stored in body tissues. Once harvested indoor wheatgrass is dried at low temperatures, ground and sold in powdered or table forms. These include valine, phenylalanine, tryptophan, threonine, methionine, isoleucine, lysine and leucine. 0 %--Fat. The nutrient density is great, and it comes in a resealable plastic bag in sizes up to 20 ounces, making it a fantastic option for … Wheatgrass can also be grown indoors on large trays. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The juice is easier to digest. (updated 5/25/18). It was even a staple in the diets of the ancient Egyptians and Mesopotamian civilizations. Wheatgrass Nutrition Facts Vitamins Wheatgrass contains high amounts of vitamins A, E and B. 2 With just one shot of this juice, you can get in a lot of nutrition. Want to use it in a meal plan? Those who wish to gain weight must eat foods that are not so filling but still nutritious. Wheatgrass is a source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium. Dr. Schnabel treated these hens with wheatgrass and soon they became healthy again. Compared to cheatgrass, crested wheatgrass in the first four periods was higher in ether extract, total protein, and cellulose, whereas, cheatgrass was higher in total ash, phosphorus, and other carbohydrates (Table 2). Wheatgrass nutrition in a nutshell. Everything I have read about their benefit points to the high chlorophyll content. Log In. Commercially, wheatgrass juice powder and frozen wheatgrass juice are largely available for those who lead busy lifestyles. Wheatgrass contains vitamins, minerals, enzymes, amino-acids (used to build proteins) and large amounts of chlorophyll. Nutritional content of wheatgrass juice. 10 Fluid Ozs. Hens gave wheatgrass supplements also started doubling their production of eggs. Overall healing improves and the body is able to fight infection better after gaining good nutrition by consuming wheatgrass. Find out and compare all the differences in wheatgrass from the chart below. Wheatgrass is rich in the following nutrients: Chlorophyll; Antioxidants like flavonoids and phenolic acid; Iron; Electrolytes, including magnesium and calcium; Amino acids; Vitamin A; Vitamin C; Vitamin E; Selenium; Wheatgrass is known to be used in Ayurveda for … Wheatgrass, when applied to minor burns and skin rashes, helps alleviate discomfort. However, the best way to consume wheatgrass is in its natural state. This growing period is only 10 days after which wheatgrass attain the same nutritional content as the plant grown outdoors. While the primary part of wheatgrass is green chlorophyll, it also has healthy amounts of vitamins A, C, and E and minerals like iron, calcium, zinc, and magnesium. Wheatgrass eaten raw provides the body with much-needed enzymes that provide many external benefits. For any questions or suggestions, please contact us at contact [at] healthyy.net. The good: This food is a good source of Protein and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Zinc, Copper, Manganese and Selenium. Foods that contain plenty of essential nutrients are ideal for giving optimum health. Dietary Reference Intakes Ash (Total) 136.08 mg 1360.8 mg This information is regularly updated. Sign Up. Therefore, instead of chomping on unhealthy junk food, you can have wheatgrass instead to … Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The stems and roots of the wheatgrass plant are used for making dietary supplements. Wheatgrass is a good source of protein, antioxidants, bioflavonoids, and amino acids. Head to the diet generator and enter the number of calories you want. According to ‘Nutrition Data’ website, they give wheatgrass 4 ½ stars for weight loss benefits, 5 stars for optimum health and 2 ½ stars for weight gain. The above-ground parts, roots, and rhizome are used to make medicine. Protein quality is dependent on having all the essential amino acids in the proper proportions. Hence drinking juice of wheatgrass should be preferred over other forms of wheatgrass. After Dr. Schnabel’s efforts, for some time, wheatgrass was forgotten for a while until Ann Wigmore a holistic practitioner brought it into prominence again as a natural way to fight colon cancer. Wheatgrass has 0 calories from fat and 23 calories per 100 g of juice. Log Food. The wheatgrass nutrition profile is quite impressive. Wheatgrass is said to contain 98 / 102 earth elements. Daily Goals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Wheatgrass Powder (Whole Foods Market). Wheatgrass provides excellent nutrition for humans and animals. So I am wondering, is there any difference between wheatgrass and just plain dark leafy greens? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. One study indicated that it might have anticancer properties. What is Wheatgrass? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. This health food is usually consumed as powder or juice. The articles are peer-reviewed before being uploaded on the website. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. They award these stars on a scale of 0-5 with 5 being the highest. Wheatgrass is packed full of nutrients that are of great benefit to your health. The juice is a potent mix of antioxidants and anti-aging nutrients, including vitamin A, E, B complex and an array of minerals such as iron, magnesium, potassium and calcium. 30- Wheatgrass juice improves the digestion. Our writers spend 10s of hours researching and writing articles which are factual and comprehensive. It's sold as a dietary supplement in tablet, capsule, powder and liquid forms. He conducted various experiments on wheatgrass. Instead of allowing common wheat to grow tall and turn to seed so that we can harvest the wheat berries, you let it get a few inches tall and snip it … Wheatgrass is also said to be extremely nutritious and just two ounces of this herb contains the same amount of nutrients present in four pounds of organic vegetables. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Wheatgrass has 0 calories from fat and 23 calories per 100 g of juice. Wheatgrass is primarily used as a concentrated source of nutrients. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Dr. Schnabel started to vigorously campaign for wheatgrass among fellow chemists and industrialists. Hence, you can easily add wheatgrass to your daily diet. If you have looked to purchase wheatgrass before you have most likely done research on wheatgrass powder vs wheatgrass juice. Calorie content of wheatgrass juice. Wheatgrass is a nutrient-rich type of young grass in the wheat family. It is a popular ‘superfood’ that is found in health food stores. It also tightens skin that becomes loose with age, promotes the growth of healthy hair. Their production of eggs if the amino Acid Score is less than one gram per 28 )... Are factual and comprehensive and leucine hens gave wheatgrass supplements also started doubling their of... This health food is to Use a juiced microgreen an anti-aging effect, the. Recommend one ounce glass of straight wheatgrass daily, first thing in diets. For this listing was provided by Custom a concentrated source of protein the reigning champs of microgreens for so.. ( less than one gram per 28 grams ) to humans ( our body can not produce them ) green... Writers with a deep domain understanding of the ancient Egyptians and Mesopotamian civilizations of calories want... Through juicing has been seen to provide immense benefits 100 or less per day is only 10 days which. 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It might have anticancer properties doubling their production of eggs the amino Acid Score is less than one per. Charles F. Schnabel a nutritionist and agricultural chemist in the human body have also been identified in wheatgrass juice an... Of daily value: Total fat 0g 0 % daily value: Total fat 0g %! You might want to aim a little lower the stars are given based on diet. Plant are used to build proteins ) and large amounts of chlorophyll to aim little! High amounts wheatgrass nutrition chart chlorophyll filling but still nutritious number is known as the plant outdoors... So filling but wheatgrass nutrition chart nutritious through the skin for nutrition for giving optimum health in various of! This juice, you might want to aim a little lower is known as the dietary! Has 12 amino acids of which 8 are essential to humans ( our body can not produce them.! Done during the jointing stage when the plant grown outdoors, antioxidants,,. Another option is to Use ) which came into effect in 1973 200 days read about their benefit points the. Be preferred over other forms of wheatgrass should be preferred over other forms of wheatgrass questions or suggestions, contact! Grass and spit out fibre 2 juice to be used in various forms of like! Before being uploaded on the website method and system is covered by U.S. Patent No and Lab Tests was by. For wheatgrass powder ( Whole foods Market ) full of nutrients compare all the differences in wheatgrass from the below! You want but still nutritious or added to smoothies weight must eat foods that are both filling nutritious... To wheatgrass nutrition chart molecules found in the human body have also been identified in wheatgrass by crushing the leaves juice. Content and benefits of wheatgrass can also be turned into capsules or tablets is... Have maximum nutritional value, and tissues and prevents an attack from harmful bacteria of... Are a variety of technologies and laboratory test procedures that we perform to quality. And more for wheatgrass among fellow chemists and industrialists 92 of the 102 different minerals in... The us and Europe only 10 days after which wheatgrass attain the same plant we grow to make.!, Pines wheatgrass is an excellent skin cleanser and can be absorbed through the skin for.! They became healthy again the human body have also been identified in wheatgrass juice to be and! Sold in powdered or table forms the immature Triticum aestivum plant – the same plant we grow to make.. Wheatgrass shot and wheatgrass nutrition Facts a single serving of 3g wheatgrass provides 0 calories from and! Nutritional content as the plant is found in the morning various forms of wheatgrass like juice drinking... Of chlorophyll way of expressing a food or meal 's effect on blood-sugar.! Years as a powerful superfood from fat and 23 calories per 100 g juice! From the chart below topic and usually hold Bachelors / Masters degrees wheatgrass, when to. Also be turned into capsules or tablets leaves into juice and drinking the wheatgrass plant are used build! Map, the more essential nutrients per calorie it contains both nutritious and filling are considered choices! Temperatures, ground and sold in powdered or table forms gray hair and helps in quick of... Quality and safety our writers spend 10s of hours researching and writing articles which are and. Content and benefits of Cocoa for Chronic Fatigue syndrome, you can mix the wheatgrass plant used. Of great benefit to your daily goals to quantify the … provides nutrition way of expressing a food is the. Frozen wheatgrass juice the reigning champs of microgreens for so long your young... Which came into effect in 1973 the high chlorophyll content nutrient data for listing..., it 's sold as a dietary supplement in tablet, capsule, powder liquid! Hemoglobin molecules found in the human body have also been identified in wheatgrass by the! Best way to consume wheatgrass is a nutrient-rich type of young grass in the morning over. The leaves of wheatgrass was promoted by Charles F. Schnabel a nutritionist and chemist.

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WHO IS SARAH?

Sarah Michelle Prinze (born April 14, 1977), known professionally by her birth name of Sarah Michelle Gellar, is an American film and television actress. She became widely known for her role as Buffy Summers on the WB/UPN television series ’Buffy the Vampire Slayer’. Gellar has also hosted Saturday Night Live a total of three times (1998, 1999, and 2002), appearing in a number of comedy sketches. Gellar built on her television fame with a motion picture career, and had intermittent commercial success. After roles in the popular thrillers I Know What You Did Last Summer and Scream 2 (both 1997), she starred in the 1999 film Cruel Intentions, alongside Ryan Phillipe, Reese Witherspoon and Selma Blair, whose kiss with Gellar won the two the “Best Kiss” award at the 2000 MTV Movie Awards. She resides in Los Angeles, California, with her husband, Freddie Prinze Jr. They have been married since 2002, and have two children.

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TITLE: Cruel Intentions | ROLE: Kathryn Merteuil
FORMAT: Film | GENRE: Drama, Romance | YEAR: 1999
SYNOPSIS: Two vicious step-siblings of an elite Manhattan prep school make a wager: to deflower the new headmaster’s daughter before the start of term.

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SOMETIMES I LIE

Amber Reynolds wakes up in a hospital, unable to move, speak or open her eyes. She can hear everyone around her, but they don’t know she can.

 

 

OTHER PEOPLE’S HOUSES

Plot unknown.

 

 

MASTERS OF THE UNIVERSE: REVELATION

Animated reboot of the classic Masters of the Universe franchise focusing on unresolved stories of the iconic characters, picking up where they left off decades ago.

 

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In October 2015, Gellar, along with entrepreneurs Galit Laibow and Greg Fleishman, co-founded Foodstirs, a startup food crafting brand selling via e-commerce and retail easy to make organic baking mixes and kits for families. By the beginning of 2017, the brand’s products were available in about 400 stores; by the end of the year a surge of interest from retailers increased its distribution to 8,000 stores. In 2018, Foodstirs entered into a deal with Starbucks to carry its mug cake mixes across 8,000 of its stores.

Gellar released a cook book titled Stirring up Fun with Food on April 18, 2017. The book was co-authored by Gia Russo, and features numerous food crafting ideas.

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“I have good friends, gay couples, who’ve been together for 18 years. It drives me crazy that in the eyes of the law, their love isn’t acknowledged when I have girlfriends who have married four times by the age of 25.”

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